"In conjunction with the Mental Health Awareness Month, we would like to raise awareness on mental health and wellbeing and how you can gain awareness of your mental state to then cultivate habits for a better version of you.
The free Udemy course ""The Fundamentals For Mental Well-Being"" is designed to help learners build skills and practices that support their mental health and well-being. The course covers a wide range of topics, including mindfulness, gratitude, positive thinking, stress management, and more. With a mix of instructional videos, activities, and quizzes, the course provides practical tools and strategies that learners can apply in their daily lives. This course is ideal for anyone looking to improve their mental health and build resilience."
https://www.udemy.com/course/the-fundamentals-for-mental-well-being/learn/lecture/11840856#overview