Knowing oneself is essential in maneuvering your work and social life, it makes you more self aware and assists in the process of ensuring your goals are aligned with your values & purpose.Sharing this TED Talk that sparks introspection and inspires meaningful discussions about personality, individuality, and the potential for personal transformation. The psychologist explores the influence of personality traits on our behaviour while introducing the concept of "free traits" – the ability to act out of character temporarily. The talk encourages us to embrace the complexity of human behaviour and highlights the importance of personal projects and passions for well-being.

https://www.ted.com/talks/brian_little_who_are_you_really_the_puzzle_of_personality?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

"Based on our conversations with business leaders and outcomes of training needs analysis, ""Time Management"" is a huge topic that keeps coming up.With this we bring you, this free course from Udemy is designed to help individuals improve their time management skills and increase their productivity in a short amount of time. It shares practical strategies and techniques for managing time effectively, setting priorities, and eliminating distractions.The course covers a range of topics, including :
how to identify and eliminate time-wasting activities
how to prioritise tasks
how to use technology to streamline workflow
how to optimise time spent on email and social media
how to create a daily routine that supports productivity.
By the end of the course, you will have developed a range of practical time management skills that will enable you to increase your productivity and achieve more in less time. You will have a deeper understanding of how to manage time effectively, set realistic goals, and prioritise tasks to achieve the desired outcomes."

https://www.udemy.com/share/107UHk3@e14haJKFISKfRFjztgVnC0GhUBd1seu611PCYAXFW5TNvZWTNTsk70_W1abwKRaH6g==/

The YouTube video "This is Why Your Team Doesn't Perform" explores the factors that can hinder team performance and offers insights into how to address them effectively. The video discusses common challenges such as poor communication, lack of trust, conflicting goals, and ineffective leadership that can impact team dynamics and productivity. By watching the video, you can gain a deeper understanding of these issues and learn strategies to enhance team performance, foster collaboration, and overcome obstacles to achieve better results.

https://www.youtube.com/watch?v=edezN-hn5NI

The free course highlights the value and importance of utilising a well-structured To-Do list. It emphasises that a well-organised and prioritised To-Do list can significantly enhance productivity and efficiency. Organized planning and organising tasks, individuals can gain clarity, focus, and a sense of accomplishment as they systematically work through their priorities. The course provides practical strategies and techniques for creating and managing an effective To-Do list, empowering learners to optimise their time management and achieve their goals more effectively.

https://www.youtube.com/watch?v=edezN-hn5NI

"In conjunction with the Mental Health Awareness Month, we would like to raise awareness on mental health and wellbeing and how you can gain awareness of your mental state to then cultivate habits for a better version of you.
The free Udemy course ""The Fundamentals For Mental Well-Being"" is designed to help learners build skills and practices that support their mental health and well-being. The course covers a wide range of topics, including mindfulness, gratitude, positive thinking, stress management, and more. With a mix of instructional videos, activities, and quizzes, the course provides practical tools and strategies that learners can apply in their daily lives. This course is ideal for anyone looking to improve their mental health and build resilience."

https://www.udemy.com/course/the-fundamentals-for-mental-well-being/learn/lecture/11840856#overview

This free Udemy course "Self Leadership" is designed to empower individuals to take control of their personal and professional development. It provides valuable insights, techniques, and strategies for enhancing self-awareness, setting goals, managing time effectively, making sound decisions, and building resilience. Through this course, participants can acquire the necessary skills to become effective self-leaders and achieve their personal and professional aspirations.

https://www.udemy.com/course/tltw-self-leadership/learn/lecture/6682142?components=add_to_cart%2Cbase_purchase_section%2Cbuy_button%2Ccacheable_buy_button%2Cdeal_badge%2Cdiscount_expiration%2Cgift_this_course%2Clifetime_access_context%2Cprice_text%2Cpurchase%2Cpurchase_tabs_context%2Crecommendation%2Credeem_coupon#overview

May is Mental Health Awareness Month and in recognition of this, the Talent (Learning & Development) team has curated a selection of video content on mental health that is available for all to view at their own convenience. Taking care of our mental health is crucial for overall wellbeing and we encourage everyone to take advantage of these resources. Remember, it's okay not to be okay, and seeking help is a sign of strength. Let's prioritize our mental health and support each other during these challenging times.

https://www.ted.com/talks/sangu_delle_there_s_no_shame_in_taking_care_of_your_mental_health

This free Udemy course "Learn Figma for UI UX Design (with a Design Project)" is a comprehensive tutorial for designers who want to master Figma, a popular interface design tool. The course covers everything from the basics of the software to advanced design techniques, using real-world examples and hands-on exercises. This course is ideal for anyone who wants to build a strong foundation in UI/UX design, whether they are new to the field or looking to enhance their skills.

https://www.udemy.com/share/104ueq3@b9ha9dXsBG7VpLLWtJC1M55-HfPqRKPeRgml-TSv--pFanGCsh7czyU_9gjrnxgZiA==/

The Talent (L&D) took note on your Individual Development Plan needs in terms of Project Management courses. For this Week’s Bite Size, we bring you an introductory course from Udemy that provides a comprehensive overview of project management concepts and techniques for individuals at all levels of experience. Through video lectures, practical exercises, and quizzes, you will learn the key principles of project management, including planning, scheduling, budgeting, risk management, and stakeholder communication. By the end of the course, you will have the skills and knowledge needed to effectively manage projects from start to finish, regardless of your role or background.

https://www.udemy.com/share/101Nmb3@5B8JPHRFO_AgUxsbULzgUB-sMzFx3_BakAix23s7HrMO7us2sIcqKVrzbCJGZk7b8g==/

This Udemy course on "How to Change Your Thinking & Become More Positive" is designed to help individuals shift their mindset towards a more positive and productive outlook.Why shift to a positive outlook you ask? With the ability to become positive, tough situation don't consume you, one becomes more resiliant & courages to do more. The course focuses on practical tips and strategies that can be implemented in daily life to cultivate positive thinking habits and overcome negative thought patterns.By the end of the course, learners will have a better understanding of how their thoughts impact their emotions and behaviors, and will have the tools to create a more positive and fulfilling life.

https://www.udemy.com/course/change-your-thinking/learn/lecture/987250#overview